Question 1

What if I am a beginner?

Accepted Answer

You’re exactly who we’re built for.
 Most people walk in out of shape, inconsistent, or totally starting over, and that’s the point. We coach you on every rep, show you proper technique, and scale every workout so you never feel lost. You just show up. We handle the structure, the plan, and the accountability that keeps you moving.

Question 2

What results can I expect in 8 weeks?

Accepted Answer

With consistency, you can expect noticeable strength gains, improved endurance, better energy, physique changes, and measurable progress in how you look and feel.
 Most members see:
 • 4–10 lbs of fat loss
 • Visible muscle gain and definition
 • Stronger lifts and faster conditioning times
 • Better habits and routine
 The work is simple. The system is built to get results — you just follow it.

Question 3

What makes Reborn different?

Accepted Answer

We’re not a “gym.” We’re a results system.
 Every session is coached. Every workout is structured. Every member has accountability, habits, and nutrition guidance built in. We don’t leave you guessing or winging it.
 Most gyms give you access.
 Reborn gives you a plan, coaching, community, and the follow-through you’ve been missing.

Built For Results.

A SYSTEM DESIGNED TO CHANGE YOUR BODY, HABITS, AND LIFESTYLE FOR GOOD

40+ Five Star Reviews
Rated Nashville's Highest Accountability Gym

BUILT FOR RESULTS.
FITNESS MADE SIMPLE.

Structured Strength and Interval Training

Nutrition and Lifestyle Coaching

Accountability, Check ins, and Progress Tracking

Choose Your Training Style

Group Training

1:1 Personal Training

Nutrition / Lifestyle Coaching

Our Training Schedule

MONDAY

LOWER BODY

TUESDAY

CHEST / BACK

WEDNESDAY

SHOULDERS / ARMS

THURSDAY

LOWER BODY

FRIDAY

UPPER BODY

SATURDAY

PARTNER WORKOUT

CLASS TIMES

5AM i 6AM I 9AM i 4PM I 5PM I 6PM

Voted Best Gym Nashville

Where to find us

6601 Sugar Valley DR, Nashville TN

give us a call

(615)-590-8822

BUSINESS HOURS

MONDAY-FRIDAY
5AM -7PM
SATURDAY 9AM

ACHIEVE YOUR FITNESS GOALS

GET STARTED TODAY FOR FREE! NO EXPERIENCE NECESSARY

BOOK A FREE TRIAL BELOW

Built For Results.

A SYSTEM DESIGNED TO CHANGE YOUR BODY, HABITS, AND LIFESTYLE FOR GOOD

40+ Five Star Reviews Rated Nashville's Highest Accountability Gym

BUILT FOR RESULTS. FITNESS MADE SIMPLE. ​​

Structured Strength and Interval Training

​

Nutrition and Lifestyle Coaching

​

Accountability, Check ins, and Progress Tracking

​

Choose Your Training Style

Group Training

1:1 Personal Training

Nutrition / Lifestyle Coaching

Our Training Schedule

MONDAY

LOWER BODY

TUESDAY

CHEST / BACK

WEDNESDAY

SHOULDERS / ARMS

THURSDAY

LOWER BODY

FRIDAY

UPPER BODY

SATURDAY

PARTNER WORKOUT

CLASS TIMES

5AM i 6AM I 9AM i 4PM I 5PM I 6PM

Voted Best Gym Nashville

Where to find us

6601 Sugar Valley DR, Nashville TN

give us a call (615)-590-8822

BUSINESS HOURS

MONDAY-FRIDAY 5AM -7PM SATURDAY 9AM

ACHIEVE YOUR FITNESS GOALS

GET STARTED TODAY FOR FREE! NO EXPERIENCE NECESSARY

BOOK A FREE TRIAL BELOW

40+ Five Star Reviews
Rated Nashville's Highest Accountability Gym

BUILT FOR RESULTS.
FITNESS MADE SIMPLE.

give us a call

(615)-590-8822

MONDAY-FRIDAY
5AM -7PM
SATURDAY 9AM